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Where to get your nutrients; food or supplements

Supplements are required to fill up the dietary gaps, but cannot replace our food.

Deos our daily food provide what we need of nutrients

Many of us are not able to get their daily requirements of nutrients from modern served foods. As a big part of our food comes as processed or non fresh , many required nutrients would be missing like vitamin D and Calcium. Also Trace essential elements that are very important for our bodies, are not provided optimally in ordinary meals.

The fresh food is loaded with nutrients, such as magnesium, calcium, and vitamins A and C. But many adults aren’t getting enough fresh food. The American diet is mostly made of processed foods. And such foods are poor in nutrients.  So you need to eat a healthy, well-balanced diet every day which is not the case for most of the people. Even though, shortage of needed  nutrients cannot be avoided.

People with special high need for nutrients

Special needs categories of people may require additional nutrients more than can be provided by ordinary daily foods. Older age , person with digestive malabsorption are not able to utilize all nutrients in the food. Children, pagnant women, and athletes also may require more nutrients than can be in our daily food.

Evidence about supplements

Nutritional supplements would seem to be the obvious way to plug gaps in your diet. But taking too much can actually harm you. For example, you can get too much of a particular nutrient without realizing it. “Extra vitamin A supplements can lead to dangerous, toxic levels if taken too frequently,” notes Dr. Clifford Lo, an associate professor of nutrition at the Harvard School of Public Health.

The evidence about the benefits of multivitamins is mixed. Dr. Sesso was a lead researcher in one of the largest studies to date on multivitamins, the Physicians’ Health Study II, which found that multivitamins were associated with a small reduction in the risk of cancer and cataracts in men, but did not reduce deaths from heart disease. A study published March 1, 2015, in TheJournal of Nutrition found that a multivitamin with minerals lowered the risk of death from heart disease in women, but not in men. However, a review of a number of studies, published in Annals of Internal Medicine in 2013, found that multivitamins showed no benefit in preventing early death. Because the findings from these and many other studies conflict, the U.S. Preventive Services Task Force doesn’t support vitamin and mineral supplements to ward off disease.

What you should do

Both Dr. Sesso and Dr. Lo advise that you try to improve your diet before you use supplements. That’s because nutrients are most potent when they come from food. “They are accompanied by many nonessential but beneficial nutrients, such as hundreds of carotenoids, flavonoids, minerals, and antioxidants that aren’t in most supplements,” says Dr. Lo.

Plus, “food tastes better and is often less expensive than adding supplements,” says Dr. Sesso. “Work with a dietitian, and try to get a sense of what’s missing from your diet and what changes might be considered.”

If you are unable to make dietary changes, or if you have a genuine deficiency in a particular nutrient, such as vitamin D, both doctors say that a supplement may be helpful. Just be careful; the manufacture of supplements isn’t monitored by the government in the way that the manufacture of pharmaceuticals is—so you can’t be sure exactly what you’re getting.

Bottom line: “Look for a multivitamin with D and B vitamins (especially folate), iron, magnesium, and calcium,” says Dr. Sesso, “and go for a well-known brand that’s been around for a long time and is likely well tested.”

If you are interested to be a member ; to get your Nutritional Supplements at very discounted price , and to be able to share the high quality health products with others. Then you can start a business as independent distributor. Enroll her:

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USANA 6 ways to earn!

USANA’s unmatched Binary Compensation Plan gives you several ways to earn generous commissions every week in direct proportion to your ability to sell USANA’s products to your customers and build an organization of Independent Associates who do the same.

Binary Compensation Plan

1. Retail Sales
Earn profits on the sale of USANA products when you collect the difference between the Preferred Price and the retail price, which you set. (The recommended retail price is 10 percent over the Preferred Price.) Selling retail is one of the quickest ways to develop immediate income for your business while you start to build a long-term base of satisfied customers. You can sell however works best for you: by using our many sales aids, by sending customers to your personal website, or by meeting customers in-person—either one-on-one or in a party setting.

2. Weekly Commissions
Earn up to 20 percent in commissions on the weekly Group Sales Volume accumulated in your organization of Associates and Preferred Customers who, like you, generate volume through product sales. Unlike other compensation plans, any extra volume (up to 5,000 points on each side) is carried forward to the following week. Because USANA products are consumable, you will have a regular stream of income coming in as people re-order. Use the Auto Order program to make earning money as easy as possible—USANA does all the work (taking orders, shipping, etc.) and you get all the credit.

3. Lifetime Matching Bonus
Receive a lucrative reward for helping new team members duplicate your success. With Lifetime Matching Bonus, you will receive a match, up to a certain percent, of the commission volume generated by your personally sponsored Associates who become Premier PaceSetters and Premier Platinum PaceSetters. Not only that, but you will continue to receive this bonus week in and week out for the life of their businesses!** Lifetime Matching Bonus, unique to USANA, is the best way to quickly boost your income.

4. Incentives
Energize your business, build teamwork, and enjoy amazing rewards when you participate in the many fun and challenging contests and leadership incentives USANA offers throughout every year. Past rewards have included luxury travel to exotic destinations, such as Ireland or Hawaii; valuable prizes, including cars; and even thousands of dollars in extra cash! Not to mention the respect and recognition you receive as a top achiever or contest winner at USANA events.

5. Leadership Bonus
Become a top leader who helps others succeed and you will be eligible to receive a share in the profits for your excellent sales performance. Every week, USANA reserves three percent of its commissionable volume and divides it among qualifying Gold Directors and above to support building and training new leaders. As you advance beyond Gold, the number of shares you receive each week increases exponentially, helping you accumulate wealth quicker.

6. Elite Bonus
As an additional incentive to strive for the heights of excellence. The more you earn and grow, the better your reward.

If you are interested to be a member ; to get your Nutritional Supplements at very discounted price , and to be able to share the high quality health products with others. Then you can start a business as independent distributor. Enroll her:

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Why Choose USANA as your business?

When you choose USANA, you’re choosing the best. We’re confident you’ll agree once you’ve seen us under the microscope.

A USANA business can take your life to the next level. We make it easy:

1. Simple Solutions, Real Results
New to the health and wellness industry? No experience in direct sales? No problem. You don’t need a résumé. If you’re willing to learn and have a passion to help others succeed, USANA will fit in perfectly with your life. Just think—you could start earning cash your first week by simply sharing our products with others and ordering for yourself.2. Outstanding Earning Potential
Sure, money can’t buy you love, but it can buy you financial freedom. So break free from your cubicle and start living life on your terms. USANA’s award-winning compensation plan offers an incredible six ways to earn income. Plus, you have the chance to earn a sales commission each week.* Does your nine-to-five job offer that? Didn’t think so.

3. It’s All in the Family
When you become part of USANA, you’re becoming part of a worldwide family. And we take care of our family. You’ll have instant access to helpful tools, tips, trainings, downloads, conference calls, events, and more. Basically, if you need it, we’ve got it. We even have an award-winning customer service team to answer all your questions. And, with our Auto Order program, you’ll never have to deal with product inventory—we’ll ship everything directly to you or your customers.

4. Your Business. Your Way.
Let’s be honest. You like to do things your way. And with USANA, you can. When you work for yourself, you have the flexibility to work where, when, and how you like. No alarm clock, no rush hour traffic, and no boss. Sound too good to be true? That’s just the USANA way.

5. A World of Possibilities
Tired of saving vacation time, working when you’re sick, heading to the office on holidays, and never seeing more than your cubicle walls? Stop waiting and start living. USANA is your ticket to a life of adventure. With USANA, you can build teams in multiple countries without the worry of different compensation plans or currency conversions. So relax. We’ll take care of everything while you work in exotic locales, discover exciting cultures, and make a world of new friends.

6. A Class Above the Rest
Wondering what sets us apart? There are a lot of things that make us extraordinary, but when it comes to our products, it’s all about the science. Our in-house scientists formulate USANA’s products based on proven science and cutting-edge research. As if that weren’t enough, we also team up with research institutions from across the globe to make sure our products include the very latest in nutritional discoveries. When we create a product, it’s the best of its kind.

7. Our Growing Industry
USANA is more than just an incredible company—we’re an incredible company in one of the fastest growing industries in the world. Direct sales play a major role in the global economy, and health and wellness products make up a good chunk of the industry’s annual sales. So go ahead and start visualizing the opportunities.

8. Worldwide Credibility
We’re kind of a big deal. People know us. And the USANA family includes extraordinary people of all ages, genders, and backgrounds, including best-selling authors, Hollywood celebrities, scientific experts, leading health experts, experienced business professionals, and more than 600 world-class athletes. That’s a lot of clout.

9. Affordable Start-Up Costs
We like to keep things simple. The only required purchase to start a USANA business is our Business Development System, which has everything you need to get started. So who needs to invest thousands of dollars in a business opportunity just to make a penny? You can get a tried and true system to create the life you want for as little as $30 US. That’s probably less than the cost of your monthly utility bills.

10. Experience You Can Count On
USANA has been around for a while—more than 20 years, to be exact. That’s a huge milestone, but it’s also a sign. A sign we have what it takes to last. A sign our products and business model are built to last. A sign we’re on the cutting edge, leading the industry. And that’s right where we plan on staying.

*USANA does not give tax, legal, accounting, or professional services. If tax or legal advice is required, please consult a professional tax or legal advisor.

The earnings representations in this publication should not be considered as guarantees or projections of your actual earnings or profits.  Success with USANA results only from successful sales efforts, which require hard work, diligence, and leadership.  Your success will depend upon how effectively you demonstrate these qualities.

If you are interested to be a member ; to get your Nutritional Supplements at very discounted price , and to be able to share the high quality health products with others. Then you can start a business as independent distributor. Enroll her:

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Is Direct Selling Your Best Option?

Have you ever felt handcuffed as an entrepreneur?

You are energetic. You are dynamic. You are motivated. And you have great potentials for success. Also, you have dreams to be your own boss. Then, you have every thing to start your own business, except the capital!

And then; You’re Stuck…

And This Is Where Most  Dreams Die…

Wait .. We have the solution!

Why don’t use another stablished company assets?

Why don’t sell another reputable company  products?

You don’t need big capital

You don’t need to manufacture the products

You don’t need go through all the licences and requirements to start a business.

You don’t need to have a warehouse

You will be needing only what you have now; your energy, your desire for success and your efforts.

Direct Selling!

Before you are trapped in disappointment and before letting your dreams fade away and die, why not consider direct selling business. Direct selling is the best option for people like you who wants to be working for himself , not for others. Who have no capital but plenty of dreams. Who is not wealthy, but dynamic with a wealth of personal energy and motivation.

Direct Selling is a legitimate marketing system, a face-to-face selling of products to the consumers by an independent distributor or sales agent.

It offers a good option for people of all ages, genders and income levels. It is a good business opportunity for people  who want to earn unlimited income while having flexibility and control over their time. Backed by an established company and its wide range of products, anyone can engaging in direct selling business. Then, no need for making big investment.

benefits of Direct Selling

Here are some reasons direct selling is the best option for you:

1. Earning Good Income

It has been proven that direct selling industry is helped many to make their dreams of having descent income come true. Provided that these direct selling companies offer quality products to sell. A career in direct selling is a promising lifetime career as long as you can put enough effort into it. You must remember that no success without great persistent efforts.

2. Freedom and Flexibility of time

Among the valid reasons why many try a direct selling career is the flexibility of time it gives to any aspirant, unlike the regular 9-5 office work. In direct selling, anyone can dream of having full control to the number of hours they wish to dedicate in direct selling that would fit his/her lifestyle and financial needs. If you are a sales-driven person, being a direct seller isn’t a big adjustment, especially if you know how to manage your time properly.

3. Universal

Direct selling covers any parts of the globe and is open to every individual regardless of your age, sex, country of origin and even educational background, that’s why it is called a universal career option. As long as you are a determined individual, ready to soar high and explore new challenges, there is always a room for you in the direct selling industry.

4. Widen your circle of friends

The level of friendship can also develop in a direct selling environment because you have all the time to meet new people who can be your friends, mentors or even selling buddies if you decide a direct selling company. Lasting relationships are also built as you gain the trust of your loyal clients, so the connection between you and your buyers move to a higher level of commitment. Support groups are higher in any direct selling firms, so you are assured of getting all the help and assistance that you will need in achieving all your goals and sales target.

5. Career advancement

Choosing a direct selling profession as a direct sales representative or an entrepreneur running your own direct selling business, offer you a higher percentage of career growth and self-fulfillment without waiting many years as you make every effort of hitting your sales target as a direct seller, then moving to higher and bigger role as a direct sales manager, executive sales consultant or a prominent business owner. A direct selling career can even bring you to places that you never imagined you could visit just for fun due to the possible incentives that you can get from reaching your sales quota or having the luxury to spend more quality time with your family when you wish to.

But Don’t think it is that easy!

There are two questions or issues you must have the correct and proper answer for each one before startin.

  • Are you willing to go for training to learn about the company and their products? Also to learn some marketing tips to help you selling

    Keep in mind that many have tried a direct selling, but not all have found the real success that they are looking for. Do you have the potentials of becoming a good performing direct sales?Can you be a business representative in this type of business? Then, go ahead. Take enough time in doing your research who among these direct selling companies will suit you.

  • Which company you choose to join?

    1- Check if the company you want to do business with is a legitimate one or a member of Direct Selling Association in your country.
    2- Visit any of their branches near from you, to know and see at what they do and what they sell.
    3- Ask questions before joining that will help you decide:

How to know a legitimate direct selling company?

  1. Is there a product?
  2. Are commissions paid on sale of products and not on recruiting members only?
  3. Is the intent to sell products not to recruit members?
  4. Is there no compensation for recruiting members?
  5. If no more members to be recruited; will the participants still make money?
  6. Is there a product return policy?
  7. Do products have real value for consumers?
  8. Is there a strong reason to buy the products?

If your answer to all above questions is YES, then the company is a legitimate.


Direct Selling Has Great Advantages. Unlike many businesses, there are no entry barriers to becoming a direct seller. No need any particular level or education or training. You don’t need to do it full-time or even any set number of hours per week. Can be done from your home.

It’s inexpensive to get into. Normally all you need to do to get started is purchase a starter kit; some companies offer these to new sellers for as little as $20 or $35.

If you are interested to be a member ; to get your Nutritional Supplements at very discounted price , and to be able to share the high quality health products with others. Then you can start a business as independent distributor. Enroll her:

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USANA’s Foundation

USANA was founded by a scientist—not a corporate suit.

USANA’s founder, Myron Wentz, Ph.D., is an internationally recognized microbiologist, immunologist, and pioneer in infectious disease diagnosis. In 1974, he founded Gull Laboratories to develop viral diagnostics, and his greatest successes during this time included the first commercially available diagnostic test for Epstein-Barr virus, better known as the virus that causes mononucleosis.

But success was never Myron Wentz’ only aim. Instead, he centered his life around a dream of a world free from pain and suffering. A world free from disease. And he founded USANA to help further his dream by providing people all over the world with the most advanced supplements science can produce.

This is why USANA is a company based on continuous product innovation. This is why they have stringent manufacturing processes, participate in ongoing scientific research, and have an insatiable drive to produce exceptional products. This is why USANA is trusted by professional athletes and Olympians, and also everyday people who believe health is a vital part of a long, happy life.

This is why USANA is a company based on continuous product innovation. This is why they have stringent manufacturing processes, participate in ongoing scientific research, and have an insatiable drive to produce exceptional products. This is why USANA is trusted by professional athletes and Olympians, and also everyday people who believe health is a vital part of a long, happy life.

This is why USANA is not just another direct selling business.

If you are interested to be a member ; to get your Nutritional Supplements at very discounted price , and to be able to share the high quality health products with others. Then you can start a business as independent distributor. Enroll her:

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Our Team Photos

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Facts about Nutrional Supplemets

This a great article about NUTRITIONAL SUPPLEMENTS, by Dr. Lawrence Wilson , © September 2014, L.D. Wilson Consultants, Inc. This article discusses important questions about nutritional supplements.
I copied here inour site to be a good reference for those seeking facts about supplements.

All information in this article is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.


Why We Need Nutritional Supplements?

 Among the many reasons are:

  1. Soil depletion:
    It reduced the nutrient content of our food supply. In most areas of the world, the land has been over-farmed and over-grazed.  In most of the world, manures and other mineral-rich products are not put back enough on the land.  This has depleted the soil quality.  In many other areas, the soil is just of low quality and is difficult to improve.  This produces food that is low in many minerals, in particular, but also low in vitamins, and hundreds of other nutrients found in food
  2. Hybrid crops provide lower-nutrient food:
    These are used everywhere today, even on organic farms. They yield more food per acre, but the crops all have a much lower nutrient content than those grown 100 years ago.  This is well-documented in US Department of Agriculture statistics and elsewhere.
    For example, at least ten times as much rice or wheat are grown on the same land as was grown there 100 years ago.  But the land is not stocked with ten times the minerals, vitamins and other nutrients.  As a result, in part, today’s wheat contains about 6% protein whereas 100 years ago it contained 12-14%.  Trace mineral levels are similarly much lower due to high-yield farming methods.
  3. Modern fertilizers:
    They do not supply enough trace elements. One hundred years ago, manures were used extensively for fertilizer. Today, superphosphate fertilizers have largely replaced manures.  These contain mainly nitrogen, potassium and phosphorus and are deficient in the trace elements.  This is sad, but true.  Our crops are more like a person on steroids – stimulated, but not as strong and safe.
    Superphosphates often act more as growth stimulants.  This has contributed greatly to depletion of the soil and crop minerals.  This includes organically grown food, although it is much better.
  4. Use of chemicals:
    Like pesticides and herbicides all over the world make food somewhat toxic, and damage soil microorganisms.Both of these also reduce the nutrition of the crops.  Soil microorganisms are needed to make minerals and other nutrients available to plants.  When these are damaged by Roundup, and hundreds of other toxic pesticides, insecticides and other chemicals put on crops, the soil micro-organisms do not function as well, and the nutrient content of the food becomes lower.Also, our bodies require extra nutrients to process pesticide residues that remain inside the foods, so the pesticides that we must eat daily also reduce our nutritional status each and every day.  Many pesticides are deadly chemicals that severely tax the human system.  Some contain lead, arsenic and other toxic metals that slowly accumulate in the body.Our laws currently allow sewage and even factory sludge to be sold as fertilizer that contains significant quantities of toxic metals.   These add greatly to our toxic metal burden and requires that we take in nutrients to help remove them from the body.
  5. Long-distance transportation:
    Many foods loose their nutritional content due to long distance transportation. As soon as a food is harvested, the levels of certain nutrients begin to diminish.  Today, many foods are grown thousands of miles from population centers.  The food may spend a week on a truck or a train before it reaches you.In addition, some foods, especially fruits, must be sprayed, irradiated, or processed in other ways in order to survive the journey across the world.  For example, many people do not realize that much of our food comes from South America, Asia and China.  These are miles away and transportation is slow.  The food can grow moldy and you wouldn’t even know it.
  1. Food processing:
    That often drastically reduces the nutrient content of common foods such as wheat flour, rice, dairy products and others. For example, the refining of wheat to make white flour removes 80% of its magnesium, 70-80% of its zinc, 87% of its chromium, 88% of its manganese and 50% of its cobalt.Similarly, refining sugar cane to make white sugar removes 99% of its magnesium and 93% of its chromium.  Polishing (refining) rice removes 75% of its zinc and chromium.  This is just the beginning of most food processing, however.This is why fresh frozen vegetables, and freshly canned sardines are not that bad.  At least they are preserved quickly after harvesting or catching the fish, and the preservation method is not that terrible.  The best food, however, is freshly harvested or freshly killed and eaten quickly.Pasteurization and homogenization of dairy products drastically reduces the bioavailability of calcium, phosphorus and some proteins in milk and other dairy products.  This is one of the worst insults to our food today. 
  1. Food additives:
    That often further deplete nutrients.Thousands of artificial flavors, colors, dough conditioners, sweeteners, artificial sweeteners, stabilizers, flavor enhancers like MSG, emulsifiers, hardeners, softeners, chemical preservatives and other chemicals are added to most people’s food today.  While a few are harmless and may even increase the quality of the food by preserving it, many are toxic and many diminish the nutritional content of the food.Among the worst are preservatives like BHA and BHT, artificial sweeteners like Aspartame, and perhaps EDTA, a chelating agent, that is added to some frozen vegetables to preserve the color of the vegetables.  The way it works is by removing vital minerals from the surface of the vegetable because when minerals oxidize, the color of the vegetable turns dark and ugly.  This is like tarnishing of silver.
  1. Weak digestion and poor eating habits:
    That will impair the absorption of nutrients. Almost everyone’s digestion is very weak today.  This is due to eating poor quality food, hybridized varieties of foods like wheat, and having to digest and handle so many refined foods and chemicals in the foods.  It is also due to low vitality, low digestive enzyme secretion, and imbalanced intestinal flora and intestinal infections like yeast that are extremely common.  This is quite a deadly combination.As a result, most people do not absorb nutrients well at all.  This further impairs nutrient levels in the body, and increases nutritional needs.  This is why in nutritional balancing programs, everyone is given a digestive aid containing digestive enzymes such as pancreatin and ox bile.
  1. Stressful lifestyles:
    That impair digestion and use up more nutrients.  These may include calcium, magnesium, zinc, chromium, manganese and many others.  Zinc begins to be eliminated from the body within minutes of a stress.  This is why many people have white spots on their fingernails, for example.  Stress adds to all the other causes of impaired nutrition above to make things much worse for most people today around the world.Most people do not realize that stress always causes excessive sympathetic nervous system activity.  This not only uses up nutrients, as explained in the paragraph above.  It also reduces digestive strength and ability.  This, in turn, reduces nutrient absorption and utilization even further.
  1. Chronic and acute infections and other illnesses most people have also depletes nutrients and increases nutritional needs. 
  1. Almost all babies are born deficient today. In other words, most people need extra nutrition from the day they are born just to make up for deficiencies present at birth.  These are called congenital mineral and other deficiencies, which means present at birth.It is critical to understand that nutrient deficiencies are passed from mother to child through the placenta.  Those who raise livestock all know this, but somehow medical doctors, nurses and dietitians do not.
  1. The increased use of vaccines and medical drugs can drastically deplete a person’s nutrition. This is especially true of any drug that impairs digestion or absorption of food such as antibiotics, anti-acids, acid-blockers, aspirin, Tylenol, Aleve, Excedrin and hundreds of  other prescription and over-the-counter remedies. 
  1. Toxic chemicals and toxic metals in the air, water and elsewhere also deplete nutrients and increase the need for nutrition to combat them.This is an enormous problem today.  Toxic chemicals are everywhere, in buildings, schools, homes, work places, urban air, and in almost all water supplies, even the purest ones. 
  1. Some medical procedures also drastically deplete nutrients. These include surgeries of all types, and even some tests such as x-rays.  Surgeries cause stress and add more drugs to the system.  X-rays deplete B-complex vitamins and perhaps other nutrients such as zinc.  This is known in medical circles, but nothing is done about it. 
  1. Special life situations require extra nutrition. Medical science knows that many life situations require greater amounts of  nutrition, including:
  • All babies, children, the elderly and all athletes.
  • Anyone born with a birth defect may need additional nutrients.
  • Anyone who is ill, particularly those with a chronic illness.
  • Pregnant and lactating women.
  • Anyone who uses alcohol, refined sugar or recreational drugs such as marijuana.
  • Anyone following a vegetarian or other restricted diet for any reason such as weight loss or anything else.
  • Anyone under extra stress due to financial issues, a difficult job or marriage, or for any other reason.Add up the numbers in these groups and you have most of the population!  Yet few health professionals are taught that all of these situations require extra nutrients beyond that which is available from only the highest quality food, eaten in a healthful manner. 
  1. Supplements can be used by everyone to protect against disease, eliminate deficiency states, prevent future illness, and balance the body chemistry.These topics are discussed later in this article.
  2. The nutritional standards set by governments around the world are much too low.As a result, people do not make an effort to eat a higher nutrient diet.  This is a complex subject discussed in the section below.


Government “scientists” meet periodically to decide the levels of the recommended daily allowances (RDA) or minimum daily requirements (MDRs) of common nutrients.  Their main concern is how much is needed to prevent deficiency diseases.  For example, a vitamin C deficiency causes scurvy, a vitamin A deficiency causes night blindness, and a vitamin B1 or thiamine deficiency can cause a horrible disease called pellagra.

While this approach is okay as far as it goes, these recommendations have little to do with optimum health.  Their recommendations are more like the minimum nutrition to stay alive.  The idea that the RDA is enough is flawed.  I would say it is fatally flawed.  Problems with the RDAs or MDRs include:

  1. It is one size fits all.This alone is enough to discredit this nutritional approach.  People’s needs are not all alike.
  2. It tends to ignore many subtle aspects of human nutrition such as the effect of stress, chronic illness, pregnancy and other factors on one’s nutritional needs.This is much harder to measure, so the bureaucrats just ignore it.  If they considered it, they would not suggest that everyone needs the same amount of any nutrient.
  3. Also, the RDAs andMDRsare set up by dietitians, a group of people who are not trained in optimum health, but only the allopathic medical version of good nutrition.  They are influenced by the drug industry, as are the medical doctors and the public health officials in most nations.   The drug industry wants a sick, malnourished population that will buy their toxic products.  Optimum nutrition is their worst nightmare, so it is not taught in medical schools, nursing schools, public health schools or dietetics schools.   It is also not taught to public school teachers or college-level education, as that would threaten the entire drug medicine paradigm.

Horrible results of the use of the MDRs

Here are just a few of them:

  1. a) Pregnant women are allowed to basically starve themselves and their babies.
  2. b) Supplement labels cause panic because the amounts of nutrients the tablets contain are compared to the RDA on each supplement bottle.This can cause alarm until one understands why the RDAs are inappropriate, much too low, and often irrelevent.
  3. c) School lunch programs and other nutrition programs set up by the government to feed poor people, for example, do a terrible job because the standards are far too low.


These more modern dietary concepts also do not take into account the problems in our food supply listed above.  A separate article discusses these in more detail entitled Food And Dietary Concepts.


Nutritional supplements are among the safest products in existence.  According to the Poison Control Centers in the United States, for example, there have been less than 10 deaths at all from nutritional supplements since they started keeping records about 23 years ago.  Recently, these figures were further analyzed by interviewing people who claimed that death was caused by a supplement.  The result was that in fact, there were no deaths from nutrients.  Even if the latter is not true, which is hard for me to assess, this is an astounding safety record.

By comparison, the non-steroidal anti-inflammatory drugs, which are just one small class of drugs, cause at least 10,000 recorded deaths each year.  Many deaths from them are not reported.  Hospital infections probably kill 20,000 per year in the US alone.  Other classes of drugs, including insulin and others are far more lethal.  Two articles about this subject are Problems With Drugs and Dangerous Drugs on this website.

I must laugh when people warn us about taking vitamins and minerals, or taking too many of them.  They are so wrong, and so brainwashed by medical propaganda.  They do not realize that there is today a concerted effort to stop the sale and use of nutritional supplements because it threatens not only the drug industry.  It threatens the hospitals, the doctors, the laboratories, the medical device makers, and more.

The above industries constitute a cartel or group that controls medical care.  The last thing they want is for people to heal themselves with simple, low-toxicity, natural substances that cost pennies compared to their products.  This is the truth, and it is available to anyone who looks for it.  References at the end of this article give some sources.  Life Extension Foundation, and Death By Medicine, a paper by Gary Null et. al., are two recent sources.

I will not detail the safety level of each mineral and vitamin in this article, as there is too much more to write about.  Later on, however, in this article, I discuss supplements I would avoid.  Taking the wrong supplements can impair health, to be sure.  But even this is usually much safer than taking most medical and over-the-counter drugs.

Are they Powerful as Drug Therapy?

The simple answer to both of these questions is yes.  Nutritional balancing gets rid of the need for most medical drugs quickly, effectively and safely.  We do not use herbs, as a rule, because these are not as safe.  Nor do we use bio-identical hormones, which I consider medical drugs.  Nor do we use chelation therapy, which I consider a newer medical drug therapy, even natural chelating agents like zeolite, chlorella, spirulina and others.

Sophisticated nutrient therapy based on a properly performed and properly interpreted hair tissue mineral analysis, combined with a healthful diet, a healthful lifestyle and proper drinking water is usually completely able to remove the need for most medical drugs within a few years or often less time than this.

The major exceptions are if an organ or gland has been removed surgically, and perhaps if one is too old to regenerate the glands and organs fast enough.  Vitality decreases with age, so if you want to get well naturally, begin as soon as possible, as it is a process that takes a number of years in most cases, even in children and babies today.


For optimum health, one needs newer and more scientific concepts about nutrition than the outdated idea of RDAs and MDRs.  One of these is biochemical individuality.  This term originated with Dr. Roger Williams to describe his research finding that nutritional needs vary tremendously from person to person.  From this perspective, average standards mean very little.

Physicians use many methods to try to figure out people’s supplement needs.  Nutritional balancing science uses a rather unique way to assess nutritional needs that involves hair mineral testing.  However, the test is used in a very special way that is described in other articles on this website.

It involves learning about each person’s oxidation rate, stage of stress, trace element levels, toxic metal levels, carbohydrate tolerance, digestive adequacy, state of the immune system and other factors that can be identified on the test.

One must also take into account each person’s age, sex, weight and health conditions including pregnancy and acute or chronic illnesses.  All these affect one’s nutritional requirements.


Orthomolecular nutrition is related to biochemical individuality.  This term was coined by the late Dr. Linus Pauling.  It means to give just the amount of a nutrient that is needed, not an average or standard amount.

Nutritional balancing science often recommends different supplements than those used by many orthomolecular physicians in that we often use foods and nutrients not to directly correct symptoms, but to balance body chemistry.  For example, a person in an alarm stage of stress requires more calcium, copper, magnesium, choline and inositol.  However, excessive vitamin B-complex or C are harmful for that person.

A person in the exhaustion stage of stress requires more vitamin B-complex and C, and much less copper.  By properly combining nutrients and taking into account mineral levels, ratios and patterns, our programs are much more precise.  Also,  correction deeper and more permanent.


Nutritional balancing may also recommend higher dosages of certain nutrients for other reasons.  These include:

  1. Isolated nutrients and supplements are used to balance cellular mineral ratios.This is a rather amazing use of specific vitamins and minerals that was developed by Dr. Paul Eck, and which I have refined and expanded.  At times, rather high doses are needed for short periods of time.  They work well, with no side effects, and can balance the body chemistry in amazing ways.
  2. Isolated nutrients and foods can be used to counteract or ameliorate specific physical, mental or emotional symptoms.Thousands of studies have demonstrated that targeted nutrient therapy can reduce and even prevent many types of symptoms.For example, vitamins A and C, along with zinc and selenium, in high enough doses, can reduce the severity of many infections.Many mental, emotional problems and neurological conditions such as depression, anxiety, epilepsy and many others also respond very well to nutrient supplementation programs.This is another area of nutrition that is sadly overlooked by the medical, psychological and modern psychiatric professions.  Instead, they are owned by the drug industry.  Most also do not understand the connection between nutrients in the brain and behavior.  If they did, they would quickly start using nutritional balancing science, as it is so powerful, safe and, in many cases, quite simple to use as well.If they at least acknowledged the toxicity to the nervous system of common metals like copper, cadmium, mercury and others, we would all be far better off.  The medical drugs are a very poor substitute for fixing brain chemistry, which, as stated above, is often not so difficult if one is trained in this area.

    In this context, I offer training to any practitioner who wishes to learn this.  Also we offer a Diploma program and advanced training for anyone who wishes to become a practitioner in nutritional balancing science.  This is discussed on two web pages, entitled Certification and Advanced Training in Nutritional Balancing.

  1. Precise nutrients helpful for trauma, such as rape.We have found that specific nutients in precise dosages can reverse the damaging physical and mental/emotional effects of most traumas, PTSD, rape, anxiety attacks and other related problems.  This is discussed in two articles on this website, Rape And What To Do About It and Trauma Release.
  2. Precise supplements required for what I callmental development A critical benefit of nutritional balancing science that Dr. Eck and others discovered is that certain nutrients given at the right time in the right quantities will activate certain nerve centers in the brain and throughout the body.  This can help people to fulfill their true potential as a human being.

For example, zinc and selenium in the proper bioavailable forms are among the most important nutrients to supplement. This is due to widespread deficiencies of these nutrients in the soils and foods of planet earth, and due to people’s special needs and special life situations.

In addition, the omega-3 fatty acids and kelp are critical for mental development.  The process of development, as the word is used on this website, will never happen if a person just uses medical drugs for healing, or even if one just uses nutrients and food and meditation or yoga for spiritual development.  Yoga, in fact, we find harmful.  Read Yoga, Its Benefits And Problems for more on this interesting topic.

There is a need for mental development on planet earth at this time, to stop the wars, the starvation and many other problems.  This can only happen when enough people are functioning at high enough levels to come up with creative solutions to these vexing problems that affect us all, directly or indirectly.  This topic is discussed in several articles on this site entitled Mental DevelopmentWays To Assist Mental DevelopmentDiet and Mental Development, and others.


Many methods can be used to assess body chemistry and recommend nutritional supplements to improve one’s health.  Common ones include blood tests, urine tests, applied kinesiology or muscle testing, the use of various electrical machines, questionnaires, diet analyses, computer software based on diet and symptoms, stool tests, and others.

I have experimented with many of these systems.  The most successful for me, although certainly not the simplest or easiest to implement, has been the use of a hair tissue mineral test.  The test must be run by a lab that does not wash the hair, of which I know of only two in the entire world.  Also, the test must be interpreted properly using stress theory, chaos theory, metabolic types set up by Dr. Eck, and a number of other parameters.

When this is done, the results have been the best, by far, of any method I have used.  For details on why the hair mineral biopsy method works so well, controversy with this method, and more, read Introduction To Hair Mineral Analysis and other articles on nutritional balancing science on this website.



Commonly used food supplements include over one thousand herbs.  Many come from ancient Chinese, Native American or other healing traditions.  Herb texts describe many ways to use herbs for healing and nourishment of the body.  Dr. Paul Eck, founder of nutritional balancing science, did not use too many herbs for a number of reasons:

  1. Inability to balance the body precisely.Because herbs contain many nutrients and other substances, it is not as easy as it is with isolated nutrients to use herbs to precisely balance mineral ratios on a hair analysis.  Since this is the basis for today’s nutritional balancing science, the herbs are of less use.
  2. They are often a little toxic.For example, aluminum-containing herbs include peppermint, spearmint and wintergreen. They are helpful to settle an upset stomach, but are also somewhat toxic for this reason.  A cup of peppermint tea on a regular basis is therefore not ideal though using it once in a while is fine.

All Chinese or Ayurvedic (East Indian) herbs seem to be somewhat toxic.  Occasional use is okay, but regular use is not good at all.

  1. Quality can vary tremendously.This problem is getting worse as more people want to use herbs, and there are fewer places to grow them that are free of chemicals and other soil contaminants.
  2. Since quality varies, dosing of herbs can be difficult.This means that one does not always know how much to take.  If the herb is very potent, much less is needed.  This can lead to overdoses.
  3. Combinations of herbs can be even more toxic or may not mix well in other ways.This is the same problem as mixing medical drugs, to a degree.  Herbal combinations can oppose each other or impact one another in harmful ways, although herbs tend to be safer than medical drugs.
  4. Cost.Good quality herbs are often costly.  Nutritional balancing attempts to keep costs down wherever possible so more people can benefit.  This is another reason herbs are not used much in nutritional balancing.


Homeopathy is a 150-year-old approach to healing that is extremely interesting.  It is a type of energetic medicine using very diluted and “potentized” remedies that begin as common minerals, herbs, and every other substance imaginable.  They are prepared in special ways so that eventually just the energy of the substance remains, with little if any of the original compound or substance.

When prescribed correctly, which is very difficult, they may have good effects on the body and mind.  Homeopathic remedies are generally much safer than pharmaceutical drugs.  However, they are not easy to use properly.  Other problems with them is they do not balance the oxidation rate or mineral ratios.  Also, they are much too yin in Chinese medical terms to be used regularly.  An exception in which they can be  helpful is for symptomatic relief of a cold, flu or other condition, which is a short-term use.


Today, thousands of other products are sold as food supplements.  Some are excellent and may be added to nutritional balancing programs, at times.  For more about some of these products, read the article entitled Specialty Products.

Many products at health food and drug stores, however, should be avoided, however, as most contain toxic substances.  A second reason to avoid taking too many supplements is they appear to confuse the body and most are very yin in Chinese medical terminology.  This is harmful today, even if the supplement itself is nutritionally beneficial.  This is confusing, but is an important aspect of supplementation.  For more on this topic, read the articles Yin and Yang Healing, and Yin Disease on this website.

Supplements to avoid

The following supplements are generally okay for a month or two.  However, avoid all prolonged use:

  • Fulvic and humic acid products.  These will give symptomatic results, but they contain some toxic metals and therefore are not good long-term.
  • All chelation products.  These are often extracts of cilantro,  chlorella, bugleweed, yellow dock, and may contain EDTA, DMPS, DMSA and other chelators.
  • Clay products such as bentonite, zeolite, montomorillonite, azomite and others.  These are popular today as chelators or cleansing products.
  • All herbs, as discussed above.  A list of safer herbs is given below.  Unfortunately, I find very few herbal products that I can recommend besides simple nourishing herbs such as chamomile tea, hibiscus tea and others.
  • Most protein powders, cleansing drinks and powders, intestinal cleansers and related products.  These tend to be very yin, nutritionally incomplete, often bad food combinations, and should only be used, if at all, for very short periods of time for these reasons.  Whole foods are generally much better.  For example, one can live on rice for a week if one wishes to do an intestinal cleanse.  However, with most nutritional balancing programs, such cleanses and detoxification regimens are totally unnecessary and usually slow down our progress.  Exceptions are rare.
  • Herbal fruit drinks.  A little of these, such as acai, mangosteen, nopal, noni, aloe, goji berry or camu camu, may be okay once in a while.  However, all of them are very yin.  They may give one a boost in some way, but eventually they make the body extremely yin, which is not helpful at all and prevents deep healing.  It does not matter how nutritious they are.
  • Avoid most random and symptomatic supplementation.  This is very tempting, but in fact, often slows down progress on nutritional balancing programs and can easily ruin or negate the entire program.
    With nutritional balancing science, these supplements are not necessary or helpful.  This is very difficult to understand unless one learns about general systems theory, and the other theories on which nutritional balancing is based.
    Too many supplements negate each other, are too yin, and often upset digestion.  Symptomatic nutrition is a completely different approach to healing than nutritional balancing, and the two do not mix.  Please do not try to combine these methods.
  • All “natural” and “bio-identical” hormones.  Unfortunately, these are becoming more and more widely used.  They are all drugs, from our perspective, since hormones are supposed to be made inside the body, in very precise amounts that change moment to moment, depending on the body’s needs.
    Taking hormones from the outside always upsets the body’s natural feedback mechanisms and, in our experience, always slows or even stops progress on nutritional balancing science.  Hormone therapy is part of allopathic medicine, which is a totally different approach to health than nutritional balancing science.  Please beware and do not use hormone replacement therapy unless a gland has been removed from the body or destroyed with radiation or disease.  Please read Hormone Replacement Therapy for much more on this topic.
  • Also beware of alkaline water machines – all brands.  One is basically drinking filtered tap water, which is not great.  Then the water is passed over platinum and titanium plates.  This will impart a little of these extremely toxic metals to the water, as well.
    To alkalinize the body, eat plenty of cooked vegetables.  Even worse may be alkaline water from water stores.  They begin with reverse osmosis water, which is not healthful.  Then they add coral calcium, which often contains some toxic metals.  The combination drives the toxic metals deep into the body cells, causing severe problems after a year of so.
  • Avoid all water from water machines that use reverse osmosis.  For more on this, please read Water For Drinking on this website.


These include acacia gum, agar, alfalfa, aloe vera, angelica root, anise, ash tree, astragalus, balm of gilead, baptisia or wild indigo, barberry, bayberry, bay leaves, bee pollen, bet root, birch, bittersweet, blackberry, black radish and all radishes, black walnut, bladderwrack, blessed thistle, bloodroot, blue and black cohosh, blue vervain, boneset, borage, buchu, burdock root, calamus root, calendula, camphor, capsicum, caraway, cardamom, cassia oil, cayenne, cedar berries, celery root, chia seeds, cinnamon, cloves, comfrey, don quoi, eluthero, dulse, dill, elder flowers, coriander or cilantro to eat but not extracts, corn silk, cranberry, cumin, daikon, dandelion leaves and roots, dill, dong quai, dulse, echinacea, elder flowers, eleuthero, eucalyptus, eyebright, fennel, fenugreek, flax, fu-sho oil, garlic, geranium, ginger, gingko biloba, goldenrod, green magma, gum Arabic, hawthorn berries, hops, horehound, horseradish, horsetail and huckleberry leaf.

Others are hydrangea, hyssop, Irish moss, jojoba oil, juniper berries, kelp, lady’s slipper, lavender, lemon balm, lemon grass, lily of the valley, linseed oil, maple, marigold, marshmallow root, milk thistle, motherwort, mullein, mustard, myrrh, nettles, nutmeg, oat straw, Oregon grape root, pansy, parsley, passion flower, peach, pennyroyal, peppermint, periwinkle, plaintain, pleurisy root, poke, poplar, prickly pear cactus, psyllium, pygium, pyrus communis, radishes (black, white, red, Russian, Spanish and other), raspberry, red clover, red sage, rhubarb, rose, rosehips, rosemary, safflower, sassafras, saw palmetto, senna, shave grass, shepherd’s purse, skunk cabbage, slippery elm, sorrel, spearmint, squaw vine, St. John’s wort, strawberry leaves, suma, sumach berries, sweet basil, tansy, thuja, thyme, tiger balm, turkey rhubarb, turmeric, unicorn root, uva ursi, valerian, violet leaves, watercress, watermelon seeds, wheat grass  juice, white oak bark, white willow, wild cherry bark, wild lettuce, wild yam, wintergreen, witch hazel, wood betony, wood sage, wormwood, yarrow, yellow vervain, and yucca.


Food supplements in the United States are protected from excessive regulation by the FDA by the Dietary Health and Supplement Education Act of 1994.  Though it has been amended, this law essentially classifies supplements differently than drugs as “foods for special use”.  Drug companies and their cronies make every effort to regulate supplements out of existence, as supplements often directly compete with drug profits.

Recently, laws were passed in both houses of Congress, led mainly by Ted Kennedy, Dick Durbin, Hillary Clinton and Henry Waxman.  The bill requires supplement companies to comply with the same adverse reporting requirements as drug companies.  The cost of implementing this bill could drive many smaller supplement companies out of business.  And that is the unspoken goal.

The Codex Alimentarius is a second push by international drug companies and some others to reduce our health status further.  This way there will be far more demand for patent remedies, which are drugs.

The Codex would also regulate the supplement industry and perhaps eliminate it altogether unless one has a doctor’s prescription.  It could reduce the allowable over-the-counter dosages of all vitamins and minerals to levels so low the products won’t be worth producing.

Food supplements often provide 10 to 100 times the Recommended Daily Allowance of a nutrient.  They must do so to offset the poor absorption and extra needs of thousands of people.

The Codex rules are already law in parts of Europe and scheduled to begin to take effect in the United States of America in 2009.  If we value our freedom to choose and our health, these and similar efforts must be stopped.

If you are interested to be a member ; to get your Nutritional Supplements at very discounted price , and to be able to share the high quality health products with others. Then you can start a business as independent distributor. Enroll her:


  1. Anderson, M. and Jensen, B.,Empty Harvest: Understanding the Link Between Our Food, Our Immunity and Our Planet, Avery Penguin Putnam, 1993.
  2. Atkins, R.,Dr. Atkins Health Revolution, Houghton Mifflin, Boston, MA, 1988.
  3. Fitzgerald, R.,The Hundred Year Lie, Dutton, Penguin Group, New York, 2006.
  4. Hall,R.H.,Food For Naught, The Decline in Nutrition, Vintage Books, New York, 1974.
  5. Hoffer, A. and Walker, M.,Orthomolecular Nutrition, Keats Publishing, 1978.
  6. Illich, I.,Medical Nemesis, Bantam Books, New York, 1976.
  7. Jensen, B. andAndereson, M.,Empty Harvest, Avery, Pnguin Putnam, New York, 1990.
  8. Pfeiffer, C.C.,Mental and Elemental Nutrients, Keats, Publishing, New Canaan, CT, 1975.
  9. Santillo, H., Natural Healing With Herbs,Hohm Press, Prescott, AZ, 1989.
  10. Schmidt, M., Smith, L., andSehnert, K.,Beyond Antibiotics, North Atlantic Books, Berkeley, CA,1993.
  11. Wilson, L., Nutritional Balancing And Hair Mineral Analysis, 2010, 2014, 2016.
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USANA Cellsentials

USANA Cellsentials

USANA Cellsentials Health Basics

  • Cellsentials supply carefully balanced levels of high-quality vitamins and antioxidants and a balanced range of highly absorbable essential minerals and trace minerals.
  • USANA CellSentials designed to provide an essential foundation of optimal nourishment plus powerful antioxidant protection and mitochondrial renewal support for the health and longevity of your cells.
  • USANA CellSentials formulated with patent-pending USANA InCelligence Technology™ to unlock cell-communication codes with proprietary nutrient blends that activate your cells’ natural ability to protect and renew themselves.

The USANA Difference

USANA CellSentials™ Pack contains a 28-day supply of both Core Minerals and Vita-Antioxidant supplements. This pack is more than just a multivitamin. It is a triple-action cellular nutritional system formulated to nourish, protect, and renew optimal cellular health. A must-have for your nutrition foundation, the CellSentials provides a broad range of essential vitamins, minerals, and dietary antioxidants. Plus the unique InCelligence Complex in Vita-Antioxidant also supports the production of your cells’ innately powerful endogenous antioxidants and the activation of mitophagy, your body’s natural process for removing and recycling damaged mitochondria from the cell to help renew efficient cellular energy production.


    – Carefully balanced levels of high-quality vitamins
    – Antioxidants
    – And a balanced range of highly absorbable essential minerals and trace minerals.
    Designed to provide an essential foundation of nourishment.  Plus powerful antioxidant protection. Also  mitochondrial renewal support for the health and natural longevity of your cells.
    Formulated with patent-pending USANA InCelligence Technology™ to help unlock cell-communication codes with proprietary nutrient blends. That will activate cells’ natural ability to protect and renew themselves



The InCelligence Effect

USANA Cellsentials defends against oxidative stress. This is done by stimulating the production of enzymes like glutathione.

It contains quercetin, hesperidin, rutin, Meriva®† bioavailable curcumin, alpha-lipoic acid, resveratrol, and EGCG from green tea. Besides the USANA’s patented Olivol® olive fruit extract.

Cellsentials promotes antioxidant production inside your cells. Thus unlocking protection up to 100 times more powerful than antioxidants taken in through your diet.

USANA Cellsentials communicates with your cells. This will enhance their natural renewal response. And will remove the harmful byproducts of cellular-energy creation, which is key to the health of your cells.


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USANA Business Opportunity – The Best For You?

The dream of owning your own business isn’t far.
In fact, it’s more easily attainable than you may think. The cost and work required to start a traditional business are usually staggering. But, there’s an alternative. It is not hard to choose and start the alternative. That is USANA Business. Are you ready? If yes, it is for you. You can grab USANA business opportunity now. All you need is your energetic drive with persistence and a strong desire to succeed. No capital required. Qualifications are not a must. No long exhausting procedures. It is as easy as 1,2,3.

USANA business

A Better Option

USANA Business is a way to make your dreams come true. You don’t need to go through all the way and processing that required for any traditional business. It is not only that easy, but also with great potentials for success. It will help you create a better life. In USANA Business, we don’t follow a typical business model. It is a direct selling mode. Direct selling is a unique way of selling products person-to-person, rather than from an expensive, tedious known retail mode.

Facts about USANA Business Opportunity

First of all, let me tell you some facts about that wonderful company and its opportunity, that called USANA business.

The world’s #1 rated company in the field of supplements.
Producer of top rated health and wellness products.
The company is more than 25 years in the market with great success.
Started 1992 as one branch in USA.
Extended into more than 22 countries by 2017.
It Has significant share in Direst Selling Business as well as in supplement world market.
Recommended by many third-party reviewers and agencies like and others.
USANA business Opportunity with more than 95% satisfaction in reviews.
USANA essentials ranked top compared to 1600 known supplements.
(Read More Reviews here)
1# rated MLM business in the world for supplements.


Flexible and self-directed work.
You set your work hours.
Control your success.
Work at Home.
No commute or rush-hour traffic.
Live and work wherever you want.
Make a Difference
Improve the quality of people’s lives by sharing products and a business opportunity that can help them achieve their dreams.


You are paid what you’re worth. You decide how much you earn.
Outstanding Earning Potential with USANA business.
Money sure can buy you financial freedom.
USANA’s award-winning compensation plan offers six ways to earn.
Plus, you have the chance to earn a sales commission every week. Does any traditional job offer that?
Think about it..
No experience required.
Training with our team allows you to earn as you learn.
Work when you want.
Where you want.
And, how much you want, part-time or full-time.

USANA Business is not just a business

USANA is not only offering a business opportunity that can take your life to the next level, but more than that. It is also a way to enjoy a better health. You agree with me that health and money are the most important for us. But none of them can stand alone. None of them alone can give you a complete happy life. Being healthy without money, or wealthy without health, think of it! USANA can give you a none separable combination of health and wealth. USANA Business with its great potential income, and the top high quality health products.

Do I need to take supplement?

That is a question, I did not expect to be asked. Practically, I was asked that question several times. “Do I need to take supplement?”. That means many of us don’t know that every one should take supplement to nourish his body. Why should we take supplements if our food is complete and balanced?

I realized that I should include, into my article, a paragraph why we need to take supplement, even though our food looks balanced.

Dr. Greger Research on nutrtion

Dr. Michael Greger, a recognized physician, and founder of, stated that: “after study and examination of the fifteen top causes of death in America (heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more), it was concluded that nutritional and lifestyle could sometimes trump prescription pills and other pharmaceutical and surgical approaches. They could free us to live healthier lives”.

Nutrient deficiencies hurt your performance, causing DNA damage, making you age faster, and contributing to chronic disease. You can not get all of nutrients required for your body from food. Even if you’re following a most balanced complete diet. A daily dose of supplement can supply nutrients that a huge amount of fresh vegetables, fruits and dairy food only can supply. That amount of food is too huge to be consumed by any person.

Research consistently finds that most of us have diets that lack an appropriate amount of vitamins and minerals. These include iron, which protects against anaemia, and selenium, which may boost our resistance to viruses. Vitamin D is also low across both sexes and all age groups, with 40 per cent of us having low blood levels during the winter months. In winter, exposure to sun is less. Also we don’t get enough calcium, potassium, fiber, magnesium and vitamins A, C, D, and E.

USANA essentials

If You want to read more about supplements and their importance, here is a great article for you:

Why USANA Supplement?

After I explain why we need to take supplements, and every one need to take, another question may pop up. “Why I should use USANA products? Why not one of the 100’s other products that are also great?” This is really a good question. But the answer is easy. If you read the paragraphs at the start of this page, you will realize that:

  • USANA has no competitors for its supplements. It is the best of the bests
  • Cellular nutrtion science is the basis on which products from USANA are manufactured . It is the only establishment that can combine the ingredients perfectly, with the most balanced proportions and the most bioavailability.
  • Essentials, from USANA, are the top ranked for many years worldwide compared to all other supplements.
  • USANA health and wellness products have more than 95% positive reviews from the consumers.
    Thousands of elite and professional athletes from all over the world trust USANA to give them superior nutritional support so they can compete at the highest levels. Imagine what USANA’s products could do for you.
    More than 60 USANA scientists worldwide ensure you get a quality product, from raw ingredient to the finished package. And because even excellence can get better, we collaborate with research institutions and universities to bring you the absolute best of what your body needs most.
USANA is the best of the best
USANA is the best of the best as per study compared 1600 nuritionals


If you are new for USANA Business Opportunity, you may need to know more before you grab this USANA business opportunity, you can get into details now; click here